ABOUT BIKRAM’S BEGINNING YOGA CLASS
Our studio offers Bikram’s Beginning Yoga Class, which is a twenty-six asana series designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched.
Bikram Yoga’s twenty-six posture exercises systematically move fresh, oxygenated blood to one hundered percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as Nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well-bing will automatically follow.
There are unlimited benefits to Bikram yoga, from exuberant health and mental clarity to lasting joy.
Yoga is a means of manifesting your highest potential: physical, mental, and spiritual.
With regular practice of Bikram yoga (at least three times a week), you can expect the following changes
- Elimination of toxins
- Increased oxygen and nutrient supply
- Increased blood circulation
- Reduced cholesterol level
- Strengthened bones
- Expanded lung capacity
- Improved digestion
- Strengthened immune system
- Increased balance, strength and flexibility
For more extensive information on how Bikram’s yoga has transformed many lives, please click on www.bikramyoganorthvan.com/category/blog/ to be directed to our blog to read some of the amazing testimonials from our students.